Self-hypnosis … for years I have studied many variations of self-hypnosis. From different authors and practitioners.
Some variations don’t even call what they are doing “self-hypnosis” but they still are in my opinion “self-hypnosis.” Examples are guided meditations, guided imagery, the Silva Method and its “cousins.”
So why even use self-hypnosis? The reason is because it is a simple technique to become more mindful and attract positive change into your life, to make the desired changes in your life. Many of us experience negative self-talk. Self-hypnosis is a way to tap into your subconscious mind and get the positive changes in your life going!
So what makes a method of self-hypnosis good for you? It is the one that works for you and the one you will use. That translates to an effective, easy, method that can take as little or as much time as you have.
I teach several methods but the one I like best and feel is the most versatile is Limitless Self-Hypnosis as taught to me by Jason Linett. Limitless Self-Hypnosis is an off-shoot of Gerald Kein’s Lightswitch Self-Hypnosis method. I teach it in one session and include support materials. I teach it in individual and group settings.
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